Tasty Chicken Wrap Recipe Chicken Paratha Roll Recipe,Afghani Parata Recipe پراته با برگر مرغ



How to Make a Chicken Wrap

Three Methods:

It's easy to grow tired of salads and sandwiches for lunch. To make lunch interesting again, try a chicken wrap. Grill a wrap filled with chicken, ranch, and mozzarella for a hearty meal or create a lighter wrap filled with tomatoes, lettuce, cucumber, and yogurt sauce. If you like spicy chicken wraps, cook the chicken in Louisiana-style hot sauce. Fill the buffalo chicken wrap with lettuce, blue cheese, and ranch dressing.

Ingredients

Grilled Chicken Ranch Wraps

  • 2 cups (250 g) grilled chicken breasts, chopped
  • 1/4 cup (60 g) ranch dressing
  • 1/2 cup (56 g) mozzarella cheese
  • 1/4 cup (15 g) minced cilantro, optional
  • 4 8-in (20 cm) tortillas

Makes 4 wraps

Healthy Chicken Avocado Wraps with Yogurt Sauce

  • 4 whole-wheat tortillas or chapati
  • 2 cups (250 g) shredded chicken or deli slices
  • 1/2 cup (75 g) cherry tomatoes, halved
  • 8 to 10 cucumber, sliced lengthwise
  • 4 leaves of lettuce
  • 1 avocado, sliced
  • 1 cup (245 g) plain yogurt
  • 1 teaspoon (5 g) mustard
  • 2 teaspoons (14 g) honey
  • Salt and pepper

Makes 4 wraps

Spicy Buffalo Chicken Wraps

  • pound (230 g) boneless skinless chicken breast, cubed
  • teaspoon (2.5 ml) canola or vegetable oil
  • 2 tablespoons (30 ml) Louisiana-style hot sauce
  • 1 cup (36 g) shredded lettuce
  • 2 6-in (15 cm) flour tortillas
  • 2 teaspoons (9.9 ml) ranch salad dressing
  • 2 tablespoons (17 g) blue cheese, crumbled

Makes 2 wraps

Steps

Grilling Chicken Ranch Wraps

  1. Divide the chicken, ranch, cheese, and cilantro between 4 tortillas.Lay the tortillas on a work surface and put about 1/2 cup (62 g) of the chopped chicken on each. Top the chicken on each tortilla with 1 tablespoon (14.8 ml) (15 g) of ranch dressing and 2 tablespoons (29.6 ml) (14 g) of mozzarella cheese.
    • If you'd like to include minced cilantro, put about 1 tablespoon (15 ml) (4 g) on each wrap.
  2. Fold each tortilla to secure the ends and side.Bring 2 sides of the tortilla up so the filling settles in the center. Then tuck the ends of the tortilla towards the center. Hold these in place and use your thumbs to roll a long side of the tortilla over the filling. Keep rolling the wrap over so it's completely closed.
  3. Heat a grill pan and cook the wraps for a few minutes on each side.Put a grill pan on the stove and turn the burner to medium or heat a small grill to medium. Spread a little oil or cooking spray on the grill so your wraps don't stick and place the wraps on the hot grill. Cook them for 1 to 2 minutes on each side.
    • The tortilla will become crisp and golden brown once it's grilled long enough.
  4. Slice and serve the chicken ranch wraps.Turn the burner off and put the wraps on serving plates. Cut each wrap in half and serve them immediately.
    • Store the leftover wraps in an airtight container in the refrigerator for up to 2 to 3 days. Keep in mind that the wrap will become softer as it's stored.

Making Healthy Chicken Avocado Wraps with Yogurt Sauce

  1. Mix the yogurt, mustard, honey, salt, and pepper to make the sauce.Measure 1 cup (245 g) of plain yogurt into a bowl and whisk in 1 teaspoon (5 g) of mustard, and 2 teaspoons (14 g) of honey. Taste the sauce and add salt and pepper according to your taste.
    • Set the sauce aside while you make the chicken wraps.
  2. Divide chicken, veggies, and avocado between the wraps.Lay the 4 warm tortillas on your work surface and place 1/2 cup (62 g) of chicken on each wrap. Lay 1 lettuce leaf, a few of the halved cherry tomatoes, long cucumber slices, and a few slivers of avocado on each wrap.
    • Cut the cucumber lengthwise into thin slices.
  3. Drizzle sauce over the filling and fold the tortillas into wraps.Top the wrap fillings with a few spoonfuls of the yogurt sauce. To fold the wraps, tuck the ends of each tortilla towards the center. Then fold 1 side over the filling and keep rolling until the wrap is enclosed.
  4. Serve the wraps with more yogurt sauce.Leave the wraps whole or slice them in half before serving. Offer more of the yogurt sauce on the side for dipping or drizzling.
    • Refrigerate the leftover wraps in an airtight container for up to 2 to 3 days.

Creating Spicy Buffalo Chicken Wraps

  1. Sauté pound (230 g) of cubed chicken for 6 minutes.Heat teaspoon (2.5 ml) of canola or vegetable oil in a nonstick skillet over medium heat. Add the chicken breast to the skillet and cook it until it's almost cooked throughout.
    • Stir the chicken frequently as it cooks to prevent it from sticking to the pan.
  2. Stir in the hot sauce and simmer the chicken for 3 to 5 minutes.Add 2 tablespoons (30 ml) of Louisiana-style hot sauce into the skillet and keep heating the chicken until the sauce begins to bubble. Stir and cook the chicken until it reaches 165 °F (74 °C) according to an instant-read meat thermometer. Turn off the burner.
    • Keep the skillet uncovered so the sauce thickens as it cooks.
  3. Divide the lettuce, chicken, ranch, and cheese between 2 tortillas.Lay the tortillas on your work surface and put 1/2 cup (18 g) of shredded lettuce on each tortilla. Divide the buffalo chicken mixture between the tortillas and then pour 1 teaspoon (4.9 ml) of ranch salad dressing on each. Sprinkle 1 tablespoon (14.8 ml) (9 g) of crumbled blue cheese on both wraps.
  4. Roll and serve the spicy chicken wraps.Tuck both ends of the tortillas towards the center and then fold 1 long side over the filling. Continue to roll the tortilla over the filling to completely seal up the filling. Serve the wraps immediately.
    • Refrigerate the leftovers in an airtight container for up to 2 to 3 days.

Community Q&A

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  • Question
    Are chicken wraps good for you?
    wikiHow Contributor
    Community Answer
    It really depends on what you put into the wrap and what sort of diet you are following. In general, chicken wraps are slightly healthier than sandwiches because they contain fewer calories; however, they can quickly become unhealthy if you pack them with unhealthy fillings, such as mayo.
    Thanks!
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  • To add extra flavor to your chicken, season it with your favorite herbs or spices before cooking. For example, use a cajun or fajita seasoning to give a bold flavor to your wrap.
  • The style of chicken in your wrap is flexible. Try cooked shredded, cubed, grilled, or rotisserie chicken.





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Date: 06.12.2018, 18:19 / Views: 65253