10 Stars Who Had To Lose Weight For Hollywood's Rules



How to Get These Exact Celeb Body Parts

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No odd fixations here—just a good, healthy obsession with definition and famous people. Here, we asked three fitness experts for the exercises you need to do to get yourself five celebrities' enviable legs/arms/abs/backs. Who knows? Yours might turn out even better.
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Jessica Biel's Upper Back

Yeah. You could probably crush walnuts between her shoulder blades.

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Natalie Minh
Reverse Plank

From Dempsey Marks, fitness trainer, yoga instructor, and founder of DempseyFit:

1. Begin in a seated position with your legs extended straight out in front of you.

2. Plant your hands on the floor behind you, with your fingers facing toward your body.

3. Engage your core by drawing your belly button into your spine.

4. Press into your palms and heels and lift your hips up. Your body should be a straight line from the crown of your head to your feet. Hold for 20–40 seconds.

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Julianne Hough's Dancer Legs

That line running between her quad and hamstring? Yes.

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Natalie Mingh
Crescent Lunge

From Dempsey Marks, fitness trainer, yoga instructor, and founder of DempseyFit:

1. Begin in downward facing dog.

2. Inhale, lifting your right leg up.

3. Exhale and step your foot between your hands.

4. Align your right knee above your right ankle. Your feet should be shoulder-width apart.

5. Inhale and lift your torso. Raise your arms overhead with your pinkies rotating in.

6. Engage your core.

7. Align your hips by pulling your left hip forward and your right hip back.

8. Pull your shoulders away from your ears.

9. Hold for eight to 10 breaths on each side.

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Michelle Obama's Triceps
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Valerie Orsoni
Reverse Triceps
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Valerie Orsoni
Reverse Triceps

2. Stay for two seconds and bring your arms up using only the triceps. (Your legs don't do the work here, so don't press into the floor.) Repeat until it burns, then add five reps.

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Valerie Orsoni
Wall Pushups
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Valerie Orsoni
Wall Pushups

2. Bring yourself down without using any momentum, and push yourself back. Always do this move slowly to remain in control at all times. Repeat until it burns, then add five reps.

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Gwen Stefani's Obliques

Insanity.

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POUND
Crossover Twists
From Kirsten Potenza and Cristina Peerenboom, founders of POUND and creators of the POUND Rockout Results System: 1. Sink into boat pose, creating a "C" shape with your body and squeezing the shoulder blades together. 2. Begin with your hands at your sides, holding Ripstix or 2-pound weights. (Empty-handed is fine too.) 3. Cross your right hand over your lap toward your left side, and tap the ground near your left hip. 4. Place your right hand back where it started. Repeat on the other side. Do three sets of 20 crossovers, and balance in boat pose the entire time, if possible.
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Cameron Diaz's Calves
Like Valerie says, "Nothing beats toned calves in high heels." Amen.
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Valerie Orsoni
Toe Pushups
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Valerie Orsoni
Toe Pushups
3. Rise up and stay on your toes for 10 seconds. Repeat until it burns, then add five reps.





Video: 10 Celebs Who Are NOTHING Like They Seem

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Date: 16.12.2018, 13:43 / Views: 81181